Reflexology is a massage therapy that involves applying pressure to specific points on the feet, hands, and ears. It’s also known as zone therapy. It’s also known as zone therapy. Relieves tension and treats illness, based on the theory that there are reflex points of the feet, hands and head linked to every part of the body.
How it works
- As Reflexologists we believe that applying pressure to certain areas of the body helps relieve pain, stress, and other health issues.
- We use maps of pressure points to guide them. For example, pinching the tops of the toes is thought to help with sinuses.
- Reflexology is complementary to medical treatments, and it can be done alongside traditional care.
Potential benefits
Pain relief, Sleep improvement, Anxiety reduction, Stress reduction, Improved circulation, Relaxed muscles, and Lowered blood pressure.
Side effects Lethargy, Nausea, Crying or feeling tearful, Lightheadedness, and Strong emotions.
Additional notes
Reflexology is based on the idea that the body’s vital energy, or qi, can become blocked when someone is stressed.
Reflexology is not a form of diagnosis or treatment.