An Indian head massage is a massage that focuses on the head, neck, shoulders, and upper back. It’s a well-established treatment for stress and tension.
How it’s done
• Starts with the shoulders, which are often tense
• Massages the upper back around the shoulder blade
• Stretches and massages the neck to relieve tension
• Massages the scalp along acupressure points
• May also massage the forehead and eyes
Benefits Relieves stress and tension, Conditions hair and promotes healthy skin, and Increases natural hair oil.
Preparation
• Remove any jewelry or hairpins that could be uncomfortable or interfere with the massage
• Practice deep breathing or meditation to relax your mind
Where to get an Indian head massage
• Renaissance Spa Sandton
• Bushmans Rock
• Lavana Thai Spa
• Artisa Spa
• DeeCinta
• lThe Treat Zambezi
